A personal hour designed entirely around you.
Whether you’re looking to calm your system, boost performance, or build a breathwork routine that fits your life, these sessions give you focused support, customized practices, and space to go deeper than you can in a group setting.

Breathe together, grow together.
These sessions help you and your partner reconnect, regulate, and reset as a team. Think of it as a shared reset button—supportive, grounding, and surprisingly fun. Perfect for strengthening communication, easing stress, and building a calmer rhythm at home.

Built for high-performing teams, leaders, and entire companies.
These sessions bring breathwork into the workplace—helping groups manage stress, sharpen focus, boost resilience, and communicate with more clarity. Perfect for offsites, team tune-ups, culture-building, or simply giving your people a powerful new tool for handling pressure.