ch a i r lift

learning to breathe in the modern world

So what exactly is breathwork?

Breathwork is the art and science of using your breath with intention to shift your mental, emotional, and physical state.

You’ve probably heard the advice: “just take a deep breath” when you’re under stress. That’s breathwork in its simplest form. The truth is, most of us move through the day on autopilot, taking shallow, inefficient breaths that never fully oxygenate the body. Over time, this keeps our systems locked in tension, driving stress, anxiety, and fatigue.

Think about the moments that fill your life:

  • Racing from back-to-back Zoom meetings without pausing.

  • Answering emails late into the night with your jaw clenched.

  • Sitting in traffic or running late for a flight, feeling your heart rate spike.

  • Managing bedtime routines with overtired kids while running on fumes yourself.

  • Scrolling social media late at night and feeling more anxious than relaxed.

  • Refreshing Slack, texts, or your inbox while your nervous system stays on high alert.

At Chairlift, we disrupt that cycle. We bring awareness to these unconscious breathing patterns and introduce powerful techniques that reset the body, sharpen the mind, and unlock energy you didn’t know you had. Our methods range from subtle resets that calm your nervous system in under a minute, to high-performance practices that hyper-oxygenate your body, giving you more clarity, resilience, and control.

We believe if you change your breath, it will change your life.

Our Services

  • Online Classes

    A reset for the pace of today. This weekly online class helps you step out of autopilot, release built-up stress, and recharge your energy, so you can show up sharper at work, more present at home, and balanced in between.

  • Privates

    Personalized coaching designed to unlock peak performance and balance, whether you’re training like an athlete, navigating corporate demands, or striving as an everyday high-performer. Available as 1:1 sessions or private groups for teams, families, and friends who want to reset and recharge together.

  • Corporate

    A helpful reset for companies, leaders or teams. These sessions teach practical techniques to manage stress, sharpen focus, and sustain energy, helping people make clearer decisions, collaborate better, and stay resilient in the fast pace of today’s workplace.

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Testimonials

  • “It all begins with an idea. Maybe you want to launch a business.”

    Laurie Payton

  • “It all begins with an idea. Maybe you want to launch a business.”

    Jamie Kokot

  • “It all begins with an idea. Maybe you want to launch a business.”

    Lindsey Beumer

  • “It all begins with an idea. Maybe you want to launch a business.”

    Keith Finley

Let’s Breathe Together

Want to hear about upcoming classes, private sessions, or special events? Leave your email below and we’ll keep you in the loop with updates that support your breathwork journey and help you stay grounded, focused, and inspired.